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Original Air Date: October 25, 2022

In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.

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00:00 Introduction: The Dichotomy of Self-Improvement

00:36 Welcome to the Rachel Hollis Podcast

01:49 The Power of Gratitude

05:23 A Journey Through Financial Struggles

17:24 Health Hacks and Body Positivity

26:12 Embracing Your Body's Natural Functions

26:58 Learning to Love Your Body

28:44 The Journey to Self-Love

30:55 Body Positivity and Acceptance

39:35 Intuitive Eating: A Game Changer

41:15 Honoring Your Hunger

43:35 No Bad Foods: Changing Perspectives

46:08 Discovering Food Sensitivities

48:51 Conclusion and Upcoming Topics

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