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Shaun

T Is for Transformation

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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

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  • Александра Устькачкинцевацитирапреди 7 години
    UNCOMFORTABLE: Wait. What? Life begins at the end of your comfort zone. And that’s fine, if you’re willing to plan for and take smart risks.

    FULL OUT: Here’s your force multiplier—the enthusiasm, excitement, and commitment you put into every plan that can drive you forward.

    CREATIVE: You can find (or make!) the tools you need to cut your way out of personal traps, and you can identify helping hands that can lift you up.

    FLEXIBLE: You can swerve through the twists and turns, and accelerate through changes to reach for the life you really want.

    SELFISH: That’s right. Shaun T is giving you permission to be the center of your universe, but in a good way.

    FEELIN’ IT: You identify your passions and feel them all the way, because that’s ultimately what determines success.

    BANANAS: When you’re pushing your life forward, there are bound to be surprises, disappointments, eye-openers, and other WTF moments. Plan for them, accept them, enjoy them, learn from them, and move forward because of them
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