The Zen Path Through Depression

We have a fundamental choice. We can run from these feelings, which will only make them stronger. We can try to fit them into a framework of belief—either our own or someone else’s. We can see depression in moral terms and believe that it is a sign of weakness. We can view it in medical terms and seek treatment with a physician. We can believe it is psychological and seek in our past for the answers.
Or, before seeking any concept or explanation, we can do as Buddha did and look at things as they are. We can look compassionately at what is happening to us in depression. We can examine ourselves without running, without fighting, without preconceptions, before any thought of a solution.