50 Tips to Build Your Confidence

One positive way to ensure that your goals will work for you is by making them SMART (specific, measurable, attainable, relevant and time-bound). This can be applied to goals relating to any aspect of your life, and doesn't have to be work related. It means that you should know exactly what it is you want to achieve (S), you should be able to measure your progress (M), it should be possible for you to achieve it, though not too easy (A), it should relate to your wider goals (R) and you should know when you want to have reached your goal by (T).

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Keep it simple

Having too many things going on around you at once can be a major cause of stress, and can give your confidence a knock, particularly if you feel like you cannot get through all the tasks ahead of you.

Feeling comfortable in your own skin is one of the most effective ways to boost your confidence. Regular exercise can help you achieve your goals both physically and emotionally. As well as toning your muscles, it helps relaxation and reduces stress, all adding up to a positive, confidence-building formula.

start to build a picture in your head of how a more confident you would look and act. Where are you? Who is with you? Notice the details and enjoy the feeling of confidence from within. While you are working on building your confidence, take this mental image with you and see it as something to look forward to.

is easy to become bogged down in the 'what ifs' a situation brings to mind, and this is where visualisation can help.

The most effective herbal supplements for confidence are those which calm the mind and ease feelings of anxiety and stress. Two very popular remedies are passiflora (passion flower) and valerian. These are widely available and can be taken as a tincture or a tablet, or drunk as an infusion.

And finally… seeking medical advice

It may be that your doctor recommends a talking therapy such as CBT (cognitive behavioural therapy), or medication, to help you get to a better place.

Enjoy mood-boosting aromas

For a feel-good boost, try using stimulating oils such as geranium, rosemary or peppermint, or uplifting scents such as rose, bergamot or neroli.