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Rockridge Press

The Clean Eating Cookbook & Diet

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:

* 105 delicious and easy Clean Eating recipes for every meal

* The essential dos and don'ts of the Clean Eating plan

* Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet

* A 14-Day Clean Eating Meal Plan and shopping list

* Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace

The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
Тази книга не е налична в момента
162 печатни страници
Година на публикуване
2013
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Впечатления

  • kotaricaaсподели впечатлениепреди 5 години
    💡Научих много

  • Sonia Edwardsсподели впечатлениепреди 5 години
    👍Струва си да се прочете

Цитати

  • Вита Мирцитирапреди 7 години
    “failing to plan means planning to fail” h
  • Вита Мирцитирапреди 7 години
    The way you feel and look comes only 10 percent from exercise, while genetics counts for another 10 percent, and nutrition accounts for the remaining 80 percent (Reno 2006).
  • Вита Мирцитирапреди 7 години
    At first, even though you’re not eating the refined carbs and saturated fats that you’re used to, you might actually find that you feel too full. But don’t skip any meals! Doing so will eventually lead to weight gain because it slows down your metabolism.

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