The Ultimate Guide to Swimming and Diving Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
This book will help you to:
-Prevent dehydration.
-Prevent getting cramps.
-Get tired less.
-Recover faster after competing or training.
-Have more energy before, during, and after competition.
Joseph Correa is a certified sports nutritionist and a professional athlete.
