The Untethered Soul – Summarized for Busy People: The Journey Beyond Yourself

Acceptance will allow you to use your energy to deal with the actual situation

Every negative experience is a manifestation of when you resist the reality of life.

Your consciousness can choose what to focus on and what to let pass through.

Experiencing negative emotions only exist because your mental model is not comfortable with what is happening to you or around you.

Your mental chatter creates an alternate version of reality that causes your suffering.