Summary of Own the Day, Own Your Life

Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.

Health & Fitness Exercise

30 печатни страници

Притежател на авторското право: Bookwire
Оригинална публикация: 2018
Година на публикуване: 2018
Издател: Gatsby

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Alexey Zlotnikцитирапреди 5 години
We need to be aware of everything without focusing on anything.
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Артёмцитирапреди 6 години
Having coffee in the morning on an empty stomach and in a dehydrated state does not help since it invokes a fight or flight response, which is not favorable in the long run. Most of us are tired even after waking up. Something like mild dehydration can give rise to tiredness, moodiness, anxiety and prickliness. Even a 2% loss of water can lessen mental performance and cause memory loss. The fact that 78% of Americans are chronically dehydrated further makes a statement about our poor beginning of the day
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