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Cultivating Self-Compassion – Based On The Teachings Of Brene Brown

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CULTIVATING SELF-COMPASSION — LETTING GO OF PERFECTIONISM

BASED ON THE TEACHINGS OF BRENE BROWN

BOOK CONTENT:

Embracing Imperfection: The Path to Self-Compassion

Understanding the Perfectionism Trap

The Courage to Be Vulnerable

Shame Resilience: Building Inner Strength

Authenticity: Owning Your Story

Cultivating Self-Kindness and Self-Compassion

Letting Go of Comparison and Cultivating Gratitude

Finding Joy in Small Moments

Wholehearted Living: Embracing Your Imperfect, Beautiful Self

The Power of Connection: Building Supportive Relationships

ABOUT THIS BOOK:

This book is rooted in the profound teachings of Brené Brown, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.

Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Brené Brown and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
Тази книга не е налична в момента
25 печатни страници
Оригинална публикация
2023
Година на публикуване
2023
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