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Allen Carr

Allen Carr's Easy Way to Stop Smoking

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  • Danilo Janjicцитирапреди 3 месеца
    Smoking is not a habit or a pleasure. It is drug addiction and a disease.
  • Danilo Janjicцитирапреди 3 месеца
    Try to see it another way: the ‘habit’ is a continuous chain for life, each cigarette creating the need for the next. When you start the ‘habit’ you light a fuse. The trouble is, YOU DON’T KNOW HOW LONG THE FUSE IS. Every time that you light a cigarette you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT’S THE NEXT ONE?
  • Danilo Janjicцитирапреди 3 месеца
    Most of us can look back at some illness or accident in our lives when we prayed to get better. (HOW SOON WE FORGET.) By being a smoker you are not only letting rust get in and doing nothing about it; you are systematically destroying the vehicle you need to go through life, and you only get one.
  • Danilo Janjicцитирапреди 3 месеца
    Smokers tend to avoid exercise and get into the habit of shallow breathing in order not to cough.
  • Danilo Janjicцитирапреди 3 месеца
    The worst thing we ever suffer from is fear, and the greatest gain you will receive is to be rid of that fear.
  • Danilo Janjicцитирапреди 3 месеца
    greatest gains from stopping are psychological, and for varying reasons they include:

    The return of your confidence and courage
    Freedom from the slavery
    Not to have to go through life suffering the awful black shadows at the back of your mind, knowing you are being despised by half of the population and, worst of all, despising yourself
  • Danilo Janjicцитирапреди 3 месеца
    Smokers do not smoke because they enjoy it. They do it because they are miserable without it.
  • Анастасия Карповскаяцитирапреди 2 години
    beautiful truth is:
    IT IS EASY TO STOP
  • Анастасия Карповскаяцитирапреди 2 години
    Not surprising really, no one needs cigarettes to enjoy meals or cope with stress before they get hooked.
  • subaskarcharles23цитирапреди 2 години
    smokers attempt to rationalize why they smoke but all of the reasons we use to justify our smoking are excuses or based on myths, fallacies and illusions.
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