Only by bravely facing your life as it is can you start creating your life as it will be
Sergeyцитирапреди 3 години
One of the most powerful motivators for me was the clarity and peace of mind that comes from being better organised
Sergeyцитирапреди 3 години
When you arise in the morning think what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love
Sergeyцитирапреди 3 години
Our breath connects our bodies with our minds – when we slow down, we think better
Sergeyцитирапреди 3 години
I had found my calling, or had my calling found me?
Sergeyцитирапреди 3 години
When shit happens we wake up. Life is short
Vasily Dobrokhotovцитирапреди 4 години
The first step to improving how you breathe is awareness. Start to become more and more aware of how you breathe and how that changes under different conditions. Don’t just follow this book, follow your own breath – it’s your best teacher
Vasily Dobrokhotovцитирапреди 4 години
In as little as one minute of focused breathing it’s possible to completely clear the bloodstream of the stress hormone cortisol.’ — Tony Schwartz, Harvard Business Review (2012)
Vasily Dobrokhotovцитирапреди 4 години
Our bodies are designed to maintain balance
Vasily Dobrokhotovцитирапреди 4 години
stress, pressure, lack of sleep, an unhealthy diet, too much alcohol, too little rest… you know the score