TCM: A Natural Guide to Weight Loss That Lasts

The Five Element Theory is one of the oldest theories of how the Universe operates.

caused by overexposure to the wind. An example of how this happens is by wearing short skirts in the winter or in cold windy weather, allowing the wind to enter the meridians of the legs.

out.
9. Yeast infections.
10. Any menstrual/PMS/menopausal problems.
11. Cold hands and feet. Remember, it’s the liver’s responsibility to keep your blood flowing smoothly, and if it’s not doing its job, your circulation is compromised.
12. Bruises easily (blood circulation is compromised).
13. Bad breath.
14. Shaking disorders such as Parkinson’s disease.
15. Arthritis that moves throughout the body. TCM says that this condition can be

Tendon problems. It also works the other way around; problems with the tendons affect the liver’s ability to function properly—which is why I tell patients and students alike to stay away from fast and hard exercises that overwork or overstretch the tendons, causing them eventually to lose their flexibility.
4. Migraine headaches (especially on either side).
5. Indigestion and bloating.
6. Excess weight.
7. Angry moods.
8. Constantly being stressed

TCM considers tears to be the fluid of the liver; these eye problems arise when this organ’s function is disturbed.

A well-trained TCM practitioner immediately recognizes these signs of liver dysfunction:
1. Brittle fingernails that break easily and have little or no half moons.
2. Blurred vision; eyes that are dry, red and/or swollen, burn, or tear easily. TCM considers tears to be the fluid of the liver; these eye problems arise when this organ’s function is

Fortunately for us, it is extremely difficult to damage the meridians beyond repair and they can be rehabilitated through healing foods and herbs, acupuncture and acupressure massage, as well as energy practices such as Qigong.

When Qi cannot travel freely and smoothly through a meridian, the areas that are served by that meridian do not receive the proper amount and quality of Qi and the information they need to function properly.

Keeping the meridians open, unblocked and in a healthy condition is imperative for the body’s self-regulating actions to occur automatically and for us to enjoy good health.

The Dragon’s Toe Dance
The Dragon Kicks Forward
The Dragon’s Twist