Another typical characteristic of the emotional mind is its strong sense of conviction that its decisions are correct
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While the thinking brain comfortably analyses the situation, your emotional brain already responded to the situation. I said responded, not resolved
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instead of telling yourself “I am angry” say “I feel anger.” You are not the human form of anger
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one you should use to keep track of your thoughts and actions.
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The first type is the voice in your head that relentlessly blabs, and even if you decide to shut it out, it still will project some pictures and thoughts.
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it’s not our thoughts which influence our actions, but our emotions
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Humans are thinking beings. This ability differentiates us from other species
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Sometimes the most common things surrounding us are the hardest to notice