en
W.Doyle Gentry,Gillian Bloxham

Anger Management For Dummies

Уведоми ме, когато книгата е добавена
За да прочете тази книга, качете я във формат EPUB или FB2 в Bookmate. Как се качва книга?
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life – and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
Тази книга не е налична в момента
419 печатни страници
Вече чели ли сте я? Какво мислите за нея?
👍👎

На лавиците

  • Pernille
    For dummies
    • 409
    • 46
  • Sarah Camilla Sørensen
    Dummies
    • 295
    • 4
  • Jens
    Jens
    • 24
    • 1
  • hudaibah2424
    Mine
    • 16
    • 1
  • Sunita Kaur
    Life
    • 10
fb2epub
Плъзнете и пуснете файловете си (не повече от 5 наведнъж)