By using deep breathing as a replacement for giving in to your anger, your success-sabotaging impulse will get worn away over time until it disappears completely
Eliezer Diazцитирапреди 2 години
Stop Before You Start
Eliezer Diazцитирапреди 2 години
Betcha can’t eat just one.” Lay’s wasn’t kidding
Eliezer Diazцитирапреди 2 години
improvement is always possible
Eliezer Diazцитирапреди 2 години
remember: you’re just not good at it yet
Eliezer Diazцитирапреди 2 години
effort, planning, persistence, and good strategies are what it really takes to succeed
Eliezer Diazцитирапреди 2 години
Are you improving? That’s the question that matters
Eliezer Diazцитирапреди 2 години
The replenished energy flows into whatever you do next
Eliezer Diazцитирапреди 2 години
In fact, a recent set of studies shows that interest doesn’t just keep you going despite fatigue; it actually replenishes your energy.
Eliezer Diazцитирапреди 2 години
and get-better goals, where the focus is on developing ability and learning to master a new skill