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Your Best Triathlon
Тази книга не е налична в момента
661 печатни страници
- Оригинална публикация
- 2012
- Година на публикуване
- 2012
Цитати
- Maxim Bugaevцитирапреди 7 години
As with all aspects of fitness, the way to train your body to tolerate and remove hydrogen ions is by training at your lactate threshold. This, then, is the best marker of training intensity. - Maxim Bugaevцитирапреди 6 годиниAnd with every gram of carbohydrate stored away as glycogen, the body also stores away nearly three grams of water. This will all come off when you get back into training later on. So don’t worry about it. In fact, it’s probably best to not even weigh yourself this week.
- Maxim Bugaevцитирапреди 6 годиниYou will probably feel like the 5 minutes between sets is too much recovery. Remember, with this workout you are working on developing greater muscular force—not endurance. Fatigue is counterproductive for building force. If you are fresh for every hard effort, you will get more benefit from this workout than if you skimp on the recoveries and become progressively more fatigued. If you are tired, the force you apply will not be as great and you won’t get the same results. It’s even okay to take too much rest between the force intervals.
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