Outlive
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663 печатни страници
Впечатления
- Habitante de libroсподели впечатлениеминалата година
👍Струва си да се прочете💡Научих много🎯Струва сиA life changing book.
Цитати
- Yulya Kudinaцитирапреди 17 часа
Finally, as I learned the hard way, striving for physical health and longevity is meaningless if we ignore our emotional health. Emotional suffering can decimate our health on all fronts, and it must be addressed. - Yulya Kudinaцитирапреди 17 часаOne macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.
- Yulya Kudinaцитирапреди 17 часаExercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don’t do nearly enough—and exercising the wrong way can do as much harm as good.
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