Simple Ayurvedic Recipes

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Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation.

Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery.

It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement.

Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book Freedom in Your Relationship with Food.

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Цитати

Gamze Öztürk цитирапреди 6 години
2 cups freshly ground flour
½ cup rice milk or soy or almond milk
½ tsp cinnamon powder
½ tsp cumin powder
½ tsp coriander powder
1-2 Tbsp ghee or sesame oil
Mix ingredients gently to make a batter, not dough. It should be thick, not runny. Cook first side until bubbles form then turn to other side. Top with maple syrup or a little yogurt and honey.
Tips: Shred ½-1 cup carrots or 1-2 Tbsp ground split mung beans into the batter. Mix 2 tsp honey and 1 tsp tahini for an excellent topping. Add applesauce or cooked apples to the batter for more moisture and sweet taste. Remember- it is recommended to consume fruit separately from other foods such as vegetables, beans, and dairy.
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