Fast This Way
- R Güemesцитирапреди 2 години
and reprograms your brain. It makes you stronger - R Güemesцитирапреди 2 годиниYou will go without something and realize you didn’t actually need it. The
- R Güemesцитирапреди 2 годиниThe secret is that fasting is a habit changer. You
- R Güemesцитирапреди 2 годиниA wonderful paradox of fasting is that it can make you feel calmer
- R Güemesцитирапреди 2 годиниleave my phone in airplane mode overnight, so when I wake up in the morning, I don’t have any Internet content
- R Güemesцитирапреди 2 годиниThe incremental, adaptable style of fasting works here, too. Try not picking up your phone until noon
- R Güemesцитирапреди 2 годиниWhen your mind expends less energy processing junk culture, it devotes more resources to the creativity and original thinking
- R Güemesцитирапреди 2 годиниThat’s why Cameron Sepah recommends dopamine fasting: to help break you free from those cravings. A dopamine fast helps liberate your brain from its addiction to the emotional jolts of movies and TV shows.
- R Güemesцитирапреди 2 годиниdiverting time and energy from other things that you want to do with your life
- R Güemesцитирапреди 2 годиниOccasional, helpful indulgences can become self-destructive coping strategies
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