Fast This Way

and reprograms your brain. It makes you stronger

You will go without something and realize you didn’t actually need it. The

The secret is that fasting is a habit changer. You

A wonderful paradox of fasting is that it can make you feel calmer

leave my phone in airplane mode overnight, so when I wake up in the morning, I don’t have any Internet content

The incremental, adaptable style of fasting works here, too. Try not picking up your phone until noon

When your mind expends less energy processing junk culture, it devotes more resources to the creativity and original thinking

That’s why Cameron Sepah recommends dopamine fasting: to help break you free from those cravings. A dopamine fast helps liberate your brain from its addiction to the emotional jolts of movies and TV shows.

diverting time and energy from other things that you want to do with your life

Occasional, helpful indulgences can become self-destructive coping strategies