Strip Commandments

I prefer barley grass by Green Supreme or a sea vegetable and vitamin powder mix called Green Vibrance.

This is because the unwritten rule is that you should eat one gram of protein per day for every pound you weigh.

The portion of protein you should consume per meal should be the size of the palm of your hand. Any portion larger than that will be converted iinto sugar,

After your unsweetened morning coffee or tea (no juice, since juice is a simple carb and will spike your blood sugar), you may have a protein and a vegetable, a protein only, or a protein with a complex carb (with a tablespoon of peanut butter after or a few walnuts to close the meal and seal the appetite if you need it). Forget what your nutritionist told you and avoid fruit for breakfast. Your job is to feed your muscles first thing in the morning and not to feed your cellulite. Marilyn Monroe ate protein. Madonna eats protein. Demi Moore ate protein before she became anorexic. You will eat protein if you want to be hot. Protein goes right to the muscle. Steer clear away from heavy proteins such as red meat or fatty chicken. You may have chicken breast, tuna, egg whites, salmon or other fish, occasionally tofu and whey protein powder (I prefer the Designer Protein brand since it