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Книги
Hannah Braime

How to Be Kind to Yourself

When do you find it hard to be kind to yourself?

Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.
In How to Be Kind to Yourself, you’ll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you’ll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.
187 печатни страници
Оригинална публикация
2022
Година на публикуване
2022
Издател
Individuate Press
Вече чели ли сте я? Какво мислите за нея?
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