“TO PEOPLE WHO WANT TO START MEDITATION --- BUT DON'T KNOW HOW RO GET STARTED”
What is all the fuzz about meditation? Perhaps you have a friend, or have read somewhere the many amazing benefits of meditation can do for you? Its calming, mental alertness, stress controlling effects on the body? Perhaps your health practitioner recommended it to you, to have more control over your mind and emotions.
Whatever it may be, there are so many benefits meditation can do to improve the quality of your life, and this is what we shall explore today, in this book.
Contrary to popular belief, there are an infinite number ways of doing meditations. From passive meditation styles, to active--or meditation where you are directly trying to affect the world with the power of your mind i.e. Qigong, spellcasting, law of attraction works, spiritual martial arts etc are just some examples.
There are so many styles available out there, that it literally would fill an entire library, just to cover everything. For today, the goal is for you to understand the fundamentals and evolve or find your path from there.
In this book you'll learn about:
BASICS OF MEDITATION
MEDITATION AND RELIGION
MEDITATION AND STAR GAZING
MEDITATION AND LAUGHTER
HEALING AND MEDITATION
MEDITATION AND DARKNESS
MEDITATION AND ADDICTION
MEDITATION AND MUSIC
MEDITATION, SOUNDS AND THE SOUNDLESS
MEDITATION AND DANCE
MEDITATION, MACHINES AND APPS
LAYING THE FOUNDATION
MEDITATION APPARELL, APPARATUS AND OTHER PARAPHERNALIA
HOW TO BEGIN A MEDITATION SESSION?
MEDITATION AT LIFE'S EDGE
DO I NEED A TEACHER?
BENEFITS: WHAT DO I GAIN?
PHYSIOLOGICAL AND HEALTH BENEFITS
OTHER BENEFITS FROM MEDITATION
AND MUCH, MUCH MORE…
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