Which Comes First, Cardio or Weights

Уведоми ме, когато книгата е добавена

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

Health & Fitness Exercise Sports Psychology Sports & Recreation

Тази книга не е налична в момента

351 печатни страници

Година на публикуване: 2011

Подобни книгиВсички

Цитати

Tanya Virchenkoцитирапреди 6 години
subjects cycle as hard as they can for 30 seconds, then rest for four minutes, and repeat four to six times
- Харесва ми
- Коментар
- Споделяне
  Facebook
  Twitter
  Копиране на линка
- Съобщете за това
Tanya Virchenkoцитирапреди 6 години
into “high-intensity interval training” (HIT)
- Харесва ми
- Коментар
- Споделяне
  Facebook
  Twitter
  Копиране на линка
- Съобщете за това
vddoodleцитирапреди 6 години
every additional mile in your average daily run lowers your glaucoma risk by 8 percent. And speeding up your 10K time by one meter per second (the difference between, say, finishing times of 53 minutes and 40 minutes) lowers heart attack risk by about 50 percent.
- Харесва ми
- Коментар
- Споделяне
  Facebook
  Twitter
  Копиране на линка
- Съобщете за това

На лавиците

HarperCollins Publishers
HarperCollins
- 17.9K
- 273
Прекратяване на следването