Holistic Healing for Golden Years

“Holistic Healing for Golden Years: Enhancing Senior Well-Being” by Dr. Carrissa Holt is an insightful guide dedicated to promoting health and vitality in later life. This book offers a thoughtful blend of holistic practices, including yoga, meditation, nutrition, and energy healing, tailored specifically for seniors. Dr. Holt draws on her extensive expertise to provide practical advice and easy-to-follow exercises, encouraging seniors to embrace a balanced and fulfilling lifestyle. Whether you are a senior looking to enhance your own well-being or a caregiver seeking inspiration, this book serves as a comprehensive resource for nurturing body, mind, and spirit during the golden years.