en
Jennie Brand-Miller,Kate Marsh,Robert Moses

The Low GI Eating Plan for an Optimal Pregnancy

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  • b3986543720цитирапреди 6 години
    » Whole grain sandwich with canned tuna and salad
    » Garden salad with chicken, avocado and croutons made from whole wheat bread cut into cubes and baked in the oven.
  • b3986543720цитирапреди 6 години
    Fruit salad with yogurt and a sprinkle of muesli (if toasted, make sure it is based on healthy fat)
    » Toasted rye sourdough with grilled cheese and tomato
    » Low-fat milk or soy milk berry smoothie with oats and chia seeds
    » Scrambled eggs with grilled tomato and baby spinach on whole grain toast.
  • b3986543720цитирапреди 6 години
    Traditional oatmeal with soy milk and sliced banana
    » Bircher muesli with yogurt and berries
    » Low GI whole grain toast with natural peanut butter or almond spread
    » Sardines and tomato on
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