50 Vegan Breakfast Recipes
Тази книга не е налична в момента
30 печатни страници
- Оригинална публикация
- 2018
- Година на публикуване
- 2018
Впечатления
- Юля Галайсподели впечатлениепреди 5 години
💤Скучнотия!Вы только не подумайте, что став веганом, вы будете есть лишь салат и помидоры с тофу, - говорили они.....
Чертов тофу в каждом рецепте! Все 50 рецептов с тофу и кокосово-миндальным молоком(
Книга отстой.
Цитати
- Юля Галайцитирапреди 5 годиниHomemade vanilla cream
Ingredients:
1 cup of coconut cream
½ cup of coconut cream
1 tbsp of brown sugar
1 tsp of natural vanilla powder
1 tsp of vanilla extract
¼ tsp of cinnamon
Preparation:
Mix ingredients with a stick blender for few minutes. Leave in refrigerator overnight. - Юля Галайцитирапреди 5 годиниEnergy shake
Ingredients:
1 tsp of grated almonds
1 tsp of grated walnuts
1 tsp of grated hazelnuts
1 tsp of grated macadamian nuts
1 glass of fresh orange juice
1 tbsp of agave syrup
1 tbsp of orange ice cream, vegan
1 handful of ice cubes
Preparation:
Mix the ingredients in a blender for 30-40 seconds. - Юля Галайцитирапреди 5 годиниBanana pancakes
Ingredients:
1 cup of sliced banana
½ cup of rice flower
½ cup of soy milk
½ cup of almond milk
3 tbsp of brown sugar
1 tsp of vanilla extract
½ cup of soft tofu, pureed
½ cup of almond cream
cooking spray
Preparation:
Combine banana slices, rice flour, soy milk and almond milk in a bowl and mix with an electric mixer until smooth mixture. Cover it and let it stand for 15 minutes.
In another bowl, mix the almond cream with sugar, vanilla extract and pureed soft tofu. Beat well with a fork, or even better with an electric mixer. You want to get a foamy mixture. Set aside.
Sprinkle some non-fat cooking spray on a frying pen. Use ¼ cup of banana mixture to make one pancake. Fry your pancakes for about 2-3 minutes on each side. This mixture should give you 8 pancakes.
Spread 1 tbsp of almond cream mixture over each pancake and serve.
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