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Fat Chance: The bitter truth about sugar
Тази книга не е налична в момента
415 печатни страници
- Година на публикуване
- 2012
Цитати
- Soliloquios Literariosцитирапреди 6 години
Whether one builds a strong or weak foundation in childhood is a great determinant of later health and eating patterns. Thus, childhood stress increases the risk of obesity during adolescence and adulthood - Soliloquios Literariosцитирапреди 6 годиниSome of the factors associated with lower thresholds for stress and higher “cortisol reactivity” are low socioeconomic status, job stress, being female, scoring high in dietary restraint (a measure of chronic dieting), and an overall lack of power and confidence. Taking three buses to get anywhere, working two or more jobs, figuring out how to put food on the table, and not knowing whether you will be able to pay the rent—all significantly affect not just your state of mind but also your physiological state. And if you are not Caucasian, the stresses associated with racism will double these health effects. African Americans and Latinos suffer from higher mortality rates of nearly every disease than their white counterparts. While there are certainly genetic influences, stress plays a major role in health disparities among the races
- Soliloquios Literariosцитирапреди 6 годиниCoincident with the rise in obesity throughout our society is an increased prevalence and severity of psychological stress.1 Two mechanisms by which stress leads to obesity are stress-induced eating and stress-induced fat deposition.2 Both animals and humans have been documented to increase their food intake following stress or negative emotion, even if the organism is not hungry. Further, the type of food eaten tends to be high in sugar, fat, or both. There’s a load of evidence that humans are more stressed today than we were thirty years ago, which correlates directly with the expansion of our waistlines.
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