Control Your Emotions

According to her, emotions are a result of changes in the brain, where neurochemicals such as dopamine, noradrenaline, and serotonin increase or lower the brain’s activity level according to what is more beneficial in the circumstances.

Telling yourself that you are excited instead of nervous, considering the similarity in bodily reactions, may help you better face the task ahead of you. It can be quite beneficial to perceive negative physiological signs and use them for positive purposes.

There is undoubtedly a connection between emotions and physiological changes.

In some cases, it may have little to do with the situation itself; maybe you’ve always hated your job and have always wanted to leave it. But when you’re faced with the unexpected loss, you are saddened because it represents the loss of stability and your future career.

Mastering and conquering our emotional brains requires a bit of knowledge and background into what you are going to be battling. How do emotions function, what is their role, and why are they capable of completely dictating our lives

Happiness is felt because it is an evaluation that your expectations are being met or even exceeded. If you win the lottery, you feel happiness because it solves your financial needs and likely exceeds your expectations. If you’re asked out on a date, you feel happiness because it holds the promise of satisfying your romantic needs.

it is an evaluation that your goals are not being met or fall below expectations, and anger might be the feeling that is aimed at whatever is blocking your goals.

You may not be able to say exactly why you’re happy or disappointed at times—this theory sheds light on the fact that you subconsciously held some type of expectation that was or was not met

You may not be able to say exactly why you’re happy or disappointed at times—this theory sheds light on the fact that you subconsciously held some type of expectation that was or was not met

So what are emotions? We’ve discovered that they are part biological and part based on evaluating the world around us. But they are far more than that, as any romantic comedy will show you. Perhaps the best and most helpful way to conceive of emotions is this: they depend on your unique brain chemistry, your circumstances and status quo, your expectations, and your entire life of ex