Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Melatonin is produced by the pineal gland in your brain and it sends signals to create the best environment in your body for sleep.

Evening Ritual Checklist:

[ ] Electronic screens off 90 minutes (minimum) before bed

[ ] Stretch and/or bath or shower

[ ] Read some fiction

[ ] Brush your teeth

[ ] Use the bathroom

[ ] Journal

[ ] Meditation, prayers, or give gratitude

[ ] Lay down in bed to sleep

[ ]Time to say goodnight

Sleep is the secret sauce.