aren’t slaves to the brains that we were born with
b8269358194цитирапреди 2 години
aren’t slaves to the brains that we were born
Adri Syamsoeyadiцитирапреди 5 години
make consistency easy. That means starting small and prioritizing
Adri Syamsoeyadiцитирапреди 5 години
91% of people who used an if-then plan stuck to an exercise program
Adri Syamsoeyadiцитирапреди 5 години
18 days, while the slowest took 254 days
Adri Syamsoeyadiцитирапреди 5 години
your habit will drive you to achieve where you used to require exercising self-discipline
Adri Syamsoeyadiцитирапреди 5 години
it took 66 days for a daily action to become automatic.
Adri Syamsoeyadiцитирапреди 5 години
filling gets met, the brain is flooded with dopamine
Adri Syamsoeyadiцитирапреди 5 години
The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
Adri Syamsoeyadiцитирапреди 5 години
Seeing is believing, no matter the type of seeing.