Bring the Mediterranean — From Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon — into your kitchen with fresh and flavorful recipes!
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Mediterranean Diet is a way of life more than a mere diet. It's safe to say the Mediterranean diet is both a brain-friendly and a body-friendly diet because it preserves and keeps them balanced in their respective ways. Therefore, as long as you follow this diet and continue to enrich your lifestyle with the balanced meal options it provides, you are assured of leading a safe and wonderful life without diseases hiding nearby.
The Mediterranean diet is a diet developed in the United States in the 1980s and inspired by Italy and Greece's eating habits in the 1960s. The main aspects of this diet include proportionally excessive intake of olive oil, nuts and seeds, unprocessed cereals, fruits, and veggies, moderate to high fish consumption, regular drinking of dairy products (mostly as cheese and yogurt). Olive oil has been known as a potential health factor in reducing mortality from all causes and the risk of chronic diseases.
You'll discover the following categories:
Health — Diet Mania, and Why Mediterranean DietIntroduction to the Mediterranean DietMediterranean Diet and Grocery Shopping List7 Days Mediterranean Diet Meal Plan Breakfast RecipesMediterranean Diet Lunch RecipesMediterranean Diet Dinner Recipes
Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.
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