Don't Overthink It

May you be peaceful, happy, and light in body and spirit. May you live in safety. May you be free from anxiety and worry. May you learn to look at yourself with the eyes of understanding and love. May you be able to recognize and touch the seeds of joy and happiness in yourself. May you know how to nourish the seeds of joy in yourself every day. May you be able to live fresh, solid, and free.

You can’t control what happens in life, but you can control how you choose to interpret things

When we put off doing something we don’t want to do, we keep the unpleasant thing right in front of us for much longer than we need to

simple is more important than pretty, practical is more important than aspirational, and clutter is deadly.

you care, you’ll be there. If you don’t, you won’t.

people are a good use of our time, money, and energy, and there’s no substitute for being there in person.

thoughts can be the enemy, or you can make them your ally

Even if I don’t like the outcome, that doesn’t mean it’s not the right outcome. And that frees me to choose.

Far more than you may realize, your experience, your world, and even your self are the creations of what you focus on.

Because a tired brain easily becomes an overthinking brain, we need to give ourselves mental breaks not just at night but also throughout the day.