Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

Finally, to deal with an obsessive disorder, retrain your mind to focus on something else other than your appearance or subject of obsession.

Being obsessed means being overly preoccupied with negative thoughts, which then leads to compulsive actions.

do not procrastinate and deal with any feelings and care for yourself

desist from regurgitating old and painful memories,

deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration

challenging but not overwhelming situations.

dispelling your fear of anxiety by accepting your anxiety.

Just accept that life is uncertain.

Instead, by avoiding those situations, your confidence suffers when you don't take your fears head-on.

After investigating your emotions and defining the problem, identify what solutions are only good in the short term, but cause you more problems in the long run by hindering your progress.