75 Yoga Poses

Savasana
(Corpse Pose)
Benefits: This pose calms the brain and helps relieve stress and depression. It relaxes the body and reduces blood pressure.
Cautions: Bend the knees if you have sciatica, scoliosis or neck pain.

Balasana
(Child’s Pose)
Benefits: This pose gently stretches the hips, thighs, and ankles. It calms the brain and helps relieve stress and fatigue.
Cautions: Avoid this pose if you have knee injury.

Matsyasana
(Fish Pose)
Benefits: This pose strengthens the muscles of the upper back and the back of the neck while stretching the throat and muscles of the belly.
Cautions: Do not do this pose if you are suffering from high or low blood pressure or beck or neck pain.