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Eat Race Win
375 печатни страници
- Оригинална публикация
- 2018
- Година на публикуване
- 2018
- Издател
- Musette Publishing
Цитати
- Soliloquios Literariosцитираминалата година
It is just as important to note that the health benefits of low-carb diets do not mean that they are strategically better for fat loss. Research published in The American Journal of Clinical Nutrition dropped a bomb when it compared a lower-carb diet to a higher-carb diet and discovered that each yielded no significant difference in rates of fat loss, metabolism, or lean mass retention - Soliloquios Literariosцитираминалата годинаThe important thing to remember is that your body needs carbs, even if fad diets tell you otherwise. This becomes even more important if you are engaged in intense exercise. Without carbohydrates, your body will begin to break down your muscle tissue to fuel your body, which will sabotage your efforts
- Soliloquios Literariosцитираминалата годинаYou see, your body treats complex and simple carbohydrates alike. It breaks them down into usable sugar energy to fuel your muscles and organs. It is not the type of carbohydrate that really matters; instead, it is how quickly your body can break it down and how much it will spike your blood glucose levels
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