HOW NOT TO DIE FROM HIGH BLOOD PRESSURE — PREVENTING HYPERTENSION AND THRIVING
BASED ON THE TEACHINGS OF MICHAEL GREGER
BOOK CONTENT:
The Silent Killer: Understanding High Blood Pressure
Lifestyle Medicine: Your First Line of Defense
Powerful Plate: Nourishing Your Way to Lower Blood Pressure
Salt, Sugar, and Sodium: Breaking the Deadly Trio
Plant-Powered Healing: The Role of Whole Foods
Stress Less, Live More: Managing Hypertension Naturally
The Exercise Prescription: Moving Toward Heart Health
Unmasking Hidden Culprits: Environmental Factors and Blood Pressure
Medications or Meditation? Balancing Conventional and Holistic Approaches
A Lifetime of Wellness: Maintaining Healthy Blood Pressure for Good
ABOUT THIS BOOK:
This book is rooted in the profound teachings of Michael Greger, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Michael Greger and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
