I also take inspiration from the wise counsel of a woman known as Peace Pilgrim who once wrote, “Judging others will avail you nothing and injure you spiritually.
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violence of all sorts
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You are bringing to awareness something that is operating below your level of ordinary attention
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remember: we have a choice in how we respond to the situations we find ourselves
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Road Sage, Sylvia Boorstein
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bringing attention to my belly and imagine myself encircled by a sphere of energy about a hand-span away from my body, including under my feet
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how do you center
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challenging. One of the best ways to find peace is to get out of your head and into your body
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can use our breath to come back to patience by slowing