Emotional Intelligence

you are not alone.

2. Physiological response; (How the emotion manifests itself within us.)

3. Behavioral response; (The outward expression of the emotion.)

Components of emotions: According to Mayer, an emotion occurs when there are certain biological, certain experiential, and certain cognitive states which all occur simultaneously. What this means is that the basic emotions all have three primary aspects including:

1. Subjective/cognitive experience; (The specific emotion we feel.)

In the 1970s, a researcher by the name of Paul Eckman outlined six basic human emotions that have been hardwired into the human brain over countless generations. As such, these emotions are known to elicit the strongest and most instinctual responses out of all possible emotions. These include surprise, sadness, happiness, fear, disgust, and anger. These six emotions can be considered the buildings blocks upon which all other emotions are created

EQ is broken down into four different aspects, managing emotions, understanding emotions, using emotions and perceiving emotions

Paul Eckman outlined six basic human emotions that have been hardwired into the human brain over countless generations. As such, these emotions are known to elicit the strongest and most instinctual responses out of all possible emotions. These include surprise, sadness, happiness, fear, disgust, and anger.

More than 14 points and less than 35 points: If you scored within this range, then you are already on the right track when it comes to reading this book as you definitely need to work on your emotional intelligence.

3. Behavioral response; (The outward expression of the emotion.)

the basic emotions all have three primary aspects including:

1. Subjective/cognitive experience; (The specific emotion we feel.)

2. Physiological response; (How the emotion manifests itself within us.)

surprise, sadness, happiness, fear, disgust, and anger. These six emotions can be considered the buildings blocks upon which all other emotions are created.