en
Samantha Michaels

Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

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YOU ABSOLUTELY CAN STOP BINGE EATING, OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly…I am going to teach you the skills you need to win the food fight once and for all--without dieting.
Тази книга не е налична в момента
44 печатни страници
Оригинална публикация
2013
Година на публикуване
2013
Вече чели ли сте я? Какво мислите за нея?
👍👎

Впечатления

    Anna Yilmazсподели впечатлениеминалата година
    👍Струва си да се прочете
    💡Научих много
    🎯Струва си
    🚀Не мога да я затворя

    Отличная книга о том, как шаг за шагом наладить отношения с едой. Кратко, но очень информативно👍🏻

    Elena Sherstoboevaсподели впечатлениепреди 4 години
    👍Струва си да се прочете
    🔮Дълбока вода
    💡Научих много
    🎯Струва си
    🚀Не мога да я затворя

    Прекрасная книга! Все по делу. Никакой воды. Реальное практическое пособие, можно прочитать за вечер. Язык простой, так что на английском прочитать не проблема.

    b5397640452сподели впечатлениепреди 2 години
    👍Струва си да се прочете

Цитати

    Anna Yilmazцитираминалата година
    The key to ending binge eating forever is to commit to make lifestyle changes, and changing negative behaviors and beliefs into a positive attitude about life. After you’ve done that, reward yourself a little about your achievements.
    Anna Yilmazцитираминалата година
    In the end, overcoming binge eating is about respecting and loving who you are. It’s about accepting who you are, and by changing the things you don’t like about yourself.
    Anna Yilmazцитираминалата година
    Stopping binge eating involves solving the problems that actually causes you to binge. Often, it has little to do with food and everything to do with who you are: self-image, beliefs, social life, and your needs.

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