en
Книги
Kamran Bedi

Your Mind Is Your Home

How often have you fallen victim to your own thoughts?
Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?
If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.
Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.
Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.
You can expect to learn:

How to be more mentally and emotionally present.
How to stop binge-watching emotionally painful movies in your mind.
How to release the past and stop worrying about the future.
How to stop any difficult inner chatter. Quickly!
How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.

Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.

Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within.

kamranbedi.com

IG @coachkamranbedi
173 печатни страници
Оригинална публикация
2018
Издател
That Guy's House

Впечатления

    👍
    👎
    💧
    🐼
    💤
    💩
    💀
    🙈
    🔮
    💡
    🎯
    💞
    🌴
    🚀
    😄

    Хареса ли Ви книгата?

    Влизане или регистриране

Цитати

    Elsie Montielцитираминалата година
    This is the true space where you live. It’s where you spend so much of your time. Your mind is your home.
    Gisselle Pimentelцитираминалата година
    Let the life you live be a life
    that you can stand
    living in,
    - in your mind.

    Allow the thoughts that you think
    to be thoughts that are
    comforting and loving,
    - especially for yourself.

    Be open to trying again and again to access the
    many different ways that you
    can make things better
    mentally and emotionally
    - for yourself.

    Detach from the feeling of being lost, as you
    come to find the natural self-control
    that you can apply to
    various areas of
    your
    life.

    Encourage the space of your mind to be a
    place that is healthy and homely
    for your thoughts, as the space
    in which those thoughts reside
    is your eternal home
    - in this life.
    Niken Sulistyaningtyasцитирапреди 12 дни
    Why not mentally close the tabs or press STOP?

    Another way you can access mental and emotional relief alongside closing down your mental tabs and pressing STOP, is through another action that you use each and every day, which involves emptying your trash.

На лавиците

    Katya Akhtyamova
    Psychology
    • 96
    • 4
    Fifi
    Self-help
    • 26
    • 3
    Bookiniste
    Mirror
    • 25
    • 2
    KayDivine KayDivine
    Mind Power
    • 16
    • 2
fb2epub
Плъзнете и пуснете файловете си (не повече от 5 наведнъж)