Yummy! What & Why? – Healthy Foods for Kids – Nutrition Edition

Fast food is typically high in sugar, unhealthy fat and calories and low in nutrients

Added sugar makes a lot of empty calories that causes hyperactivity, mood disorders, risks for obesity and even diabetes.

A child’s body gets all the sugar it needs from what exists naturally in food.

A nutritious snack is important to help keep your child’s energy levels consistent and their appetite satisfied! Sweet slices of fruit with unsweetened nuts, butter, or natural yogurt with mango or papaya are perfect for a

Eating a breakfast high in quality protein from enriched eggs, cereal, cheese, yogurt, milk, meat, or fish can even help lose weight.

Healthy eating for kids starts with breakfast. Children who enjoy breakfast every day have improved memories, good mood and energy, and get higher scores at school.

Drinks with sugar like fruit juice and carbonated drinks should be enjoyed as a treat and with meals to control damage of teeth.

Adults shouldn’t exceed 6 grams a day; children should have less. As a general guide, kids aged 4 to 11 should have between 3-6 grams a day.

Fats and Sugar

They provide calcium, vitamins A and B12, and are one of the best sources for protein.