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Suzy Susson

Keto Diet for Beginners Recipes Cookbook

  • Menna Abu Zahraцитирапреди 3 години
    improved composition of the body, improved skin, better digestion, and sustainable energy.
  • Menna Abu Zahraцитирапреди 3 години
    In a keto diet, the liver will help convert fatty acids into ketone bodies for the body to use as its primary source of fuel, instead of going through the process of breaking carbohydrates down to glucose for fuel.
  • Menna Abu Zahraцитирапреди 3 години
    Typically, the macronutrient breakdown is 65-75% fat, 15-30% protein, and 5-10% carbohydrates.
  • Menna Abu Zahraцитирапреди 3 години
    This state will encourage your body to burn fat instead of sugar.
  • Menna Abu Zahraцитирапреди 3 години
    Ketosis is a fat-burning metabolic state that will help the body perform optimally.
  • Menna Abu Zahraцитирапреди 3 години
    high in fat, moderate in protein, and low in carbs in order to achieve ketosis.
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