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William Broad

The Science of Yoga

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A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.
The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
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452 печатни страници
Оригинална публикация
2012
Година на публикуване
2012
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Цитати

  • Tianran Heцитирапреди 6 години
    Compare that to Iyengar. It requires candidates for teacher training to have studied the style for a minimum of three years, and then trains them for a minimum of two years and administers two examinations to ensure the requisite progress. As we have seen, it is the Iyengar people who have redesigned some of yoga’s most dangerous poses
  • Tianran Heцитирапреди 6 години
    For instance, an intermediate student can easily turn his or her neck 90 degrees—nearly twice the normal rotation.
  • Anastasia Limantaraцитирапреди 7 години
    VINYASA. Fluid. Links body movements with breath in a continuous flow. A yoga ballet.

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