Let go of measuring how you are improving (or not) and through practicing watching the breath and “being with the itch”, we learn PATIENCE and the ability to stay.
kkursunцитирапреди 5 години
As Jon Kabat-Zinn often says, you want to weave your parachute before you need it.
kkursunцитирапреди 5 години
stress reaction even though the threat is long past its sell-by date
kkursunцитирапреди 5 години
work occupies the majority of our time (both physically and mentally), when something does go wrong, it may
kkursunцитирапреди 5 години
world can quickly become narrower and narrower and more work-focused.
kkursunцитирапреди 5 години
Acknowledging how we really feel, rather than how we think we should feel, is an important element of mindfulness practice.