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They were shells, sometimes almost invisible shells, of people. Their energy was depleted—directed at someone else. They couldn’t tell me what they were feeling and thinking because they didn’t know. Their focus was not on themselves.
Detachment is based on the premises that each person is responsible for himself, that we can’t solve problems that aren’t ours to solve, and that worrying doesn’t help. We adopt a policy of keeping our hands off other people’s responsibilities and tend to our own instead. I
I believe taking care of ourselves is an art, and this art involves one fundamental idea that is foreign to many: giving ourselves what we need.
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