Marc Chernoff

Their experiences are a reminder that even when harsh circumstances threaten to bring us down to the lowest of lows, we can keep our minds focused on the positive and our hearts open, and continue to put one foot in front of the other, to recover the pieces, rebuild, and fight back with more strength and determination than we ever imagined possible.

Don’t lower your standards, but do remind yourself that removing your expectations of others—especially those who are being difficult—is the best way to avoid being disappointed by them.

Remember, there’s always something to be negative about—and something to be grateful for. The choice is ours.