Amy Barth

You deserve to eat, it´s a basic need.

Every body needs nourishment.

There are no bad foods, you can eat everything in moderation.

at when you are hungry and stop when you are satisfied

Recognize that when you are “in” your eating disorder, that you are not a good judge of how you look.

Be open to processing new ways to see things.

. Eat only when you are physically hungry