Jay Shetty

Love is in the small things.

just because you don’t like it doesn’t mean nobody likes it

Detachment is the ultimate practice in minimizing fear.

Don’t judge the moment

Fear motivates us. Sometimes it motivates us toward what we want, but sometimes, if we aren’t careful, it limits us with what we think will keep us safe.

Hindu philosopher Bhaktivinoda Thakura describes four fundamental motivations.

Fear. Thakura describes this as being driven by “sickness, poverty, fear of hell or fear of death.”
Desire. Seeking personal gratification through success, wealth, and pleasure.
Duty. Motivated by gratitude, responsibility, and the desire to do the right thing.
Love. Compelled by care for others and the urge to help them.

Your intention is who you plan to be in order to act with purpose and feel that what you do is meaningful

In getting you where you want to be, meditation may show you what you don’t want to see

there are three terms that represent the brink, the jumping-off place to the ocean of transcendence: Sat, Chit, Ananda. The word ‘Sat’ means being. ‘Chit’ means consciousness. ‘Ananda’ means bliss or rapture. I thought, ‘I don’t know whether my consciousness is proper consciousness or not; I don’t know whether what I know of my being is my proper being or not; but I do know where my rapture is. So let me hang on to rapture, and that will bring me both my consciousness and my being.’ I think it worked.” If you follow your bliss, he said, “doors will open for you that

But I pushed myself to adopt this new routine because I was committed to the process.