Andrea Owen

The first tool

name the feelings out loud when they come up

The second tool

why would anyone want to be around me if I’m this damaged.”

But the truth is that the only way to let feelings go is to let them in, feel them, and let them go. Your feelings are messengers, and they want to be heard, honored, and let go.

The third tool

is to understand that your experience may be confusing

The fourth tool is to accept that your feelings are deserving of existence in the first place

The fifth tool is to notice if you’re taking on people’s prescriptions of your feelings.

The sixth tool is to get curious about them