Michael Crow

Incorporate Coconut Oil in Your Diet: Consuming coconut oil is one quick route to ketosis.

Coconut Oil contains fats called medium-chain triglycerides (MCTs).

Practice fasting: Intermittent fasting is a necessity if you want to speed up ketosis.

Such quality fat includes – coconut oil, lard, olive oil, avocado oil, butter, and tallow.

Meat: Here you can eat lamb, beef, pork, etc.

Eggs: They are very rich in fat content.
Cheese: Make sure that they do not contain carbs
Veggies: They contain some amount of carbs but make sure that what you eat is not too rich in carbs, vegetables like cabbage and lettuce are okay.
Nuts: They are a good source of low carbs especially walnut and almonds.

Never eat starchy carbs like bread, pasta, cereals, potatoes, beans, legumes or some fruits.

Reduce Carb Intake: to achieve ketosis; you need to restrict the amount of carbohydrate that you consume to 20 grams per day.

Reduce Protein Intake: Before you enter into Ketosis, one thing you need to know is that you will have to keep an eye on your protein intake. It should never be above 50 grams to 100 grams for ladies and for men, it should be about 70 grams of protein daily.

Increase Fat Intake: to have an effective ketosis within the shortest possible time; fat must constitute at least above 70 percent of your calories. Eat more of Hollandaise, Avocado, egg yolk, olives, meat, pork, etc. You can also get fat from this variety of products:

1. Chicken fat

2. Coconut oil

3. Grass-fed butter

4. Peanut oil

5. Grass fed beef tallow

6. Lard gotten from pigs

7. Organic and pastured chicken Eggs

8. Palm oil